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The Highly Sensitive
Person (HSP)

NOT A FLAW, BUT A FEATURE

Are You a Highly Sensitive Person (HSP)?

Do you feel all the feels? Have razor sharp intuition? Are the most creative person in the room? Congratulations—you just might be a Highly Sensitive Person (HSP)!

An HSP feels and processes life more deeply. About 20–30% of people share this trait which can bring overwhelm, but also unique gifts like empathy, creativity, and intuition. Sensitivity isn’t a flaw—it’s a strength.

 

Take the quiz below to see if you’re an HSP!

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DON’T DIM TO FIT IN

Support for HSPs

As a Highly Sensitive Person (HSP), I know how beautiful—but intense—life can feel. I wouldn’t trade it for the world, but sensitivity can make things like work, relationships, and boundaries more challenging. That’s why I offer support designed with sensitivity in mind.

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Meditations

Meditations, tracks, and courses to calm, center, and reconnect with your inner strength.

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The Sensitivity Doctor

My podcast explores the gifts and challenges of sensitivity with experts, stories, and real talk.

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Workplace Checkups

A fresh approach to building emotionally intelligent teams and reducing burnout for the HSP.

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Wellness Corner

Find guided practices, nervous system resets, and real-world tools to calm and recharge.

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