Why Understanding Your Attachment Style Is a Game Changer for HSPs

Your attachment style helps determine how healthy (and happy) your relationships are — and there’s a lot you can do to change it.

When exploring what brings people joy, healthy relationships are at the top of the list. And, for highly sensitive people (HSPs), the quality of their relationships is even more crucial — because they are more deeply affected by the people around them.

Feeling “secure,” meaning each person is accessible, consistent, safe and emotionally responsive, is the basis of a healthy relationship. This is what psychologists call having a secure attachment style, and it’s just one of several attachment styles people can have. That means that understanding your attachment style — whether it is “secure” or not — is essential to your happiness as a highly sensitive person.


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