Signs of a Toxic Relationship: Are you in a trauma bond?

Answer the following questions. Your answers to these questions may be indicative of a trauma bond. However, it’s important to note that this is not a substitute for a professional evaluation by a licensed therapist or counselor. They will be able to provide more in-depth assessment and support to help you process and overcome the trauma bond. It’s also important to note that Trauma bonding is a complex phenomenon and it is not always easy to identify, and professional help is always recommended.

— Dr. Kelley


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