Gaslighting Article

A 5-Step Gaslighting Safety Plan

There is a lot of uncertainty about what to do if you believe you have been gaslit. This safety plan could help you deal with it on a path toward recovery.

And What to do about it. Women can be particularly susceptible targets of gaslighting due to certain societal structures.

Societal pressures around masculinity can prevent HSP Men from being their authentic selves, causing masking behaviors and harmful ideas around boundaries and consent.

Gaslighters aim to erode the self-esteem of their targets. Knowing their tactics and what to do about them is crucial for regaining joy and connecting with your authentic self. 

Decision fatigue is a common experience for all as adults make nearly 35,000 decisions daily. But the impact for neurodiverse individuals can be even greater.

Dr. Amelia Kelley is a trauma-informed therapist who has conducted research on the effects of exercise on ADHD symptoms as well as a the effects of resiliency on PTSD. 

More about Dr. Amelia Kelley