How can someone identify if they are being gaslighted in a relationship?


Gaslighting can happen in a relationship when someone feels confused or misled or their sense of reality is questioned.

Conflict or disagreement is not necessarily gaslighting.

Identifying that gaslighting is happening is the first step to recovery.

Seeking outside sources like friends, therapists, or online resources can help with identifying gaslighting.

Collecting information in a journal or email can help keep a connection to reality.

Setting safe boundaries is essential when dealing with gaslighting.

Reconnecting with oneself can help sustain reality and prevent further gaslighting.

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