So excited to have been a part of this podcast:
Featured topics include:
- The misconception of gaslighting: what it is and what it isn’t (2:25)
- The effects of gaslighting on a victim’s mental health (4:20)
- Dr. Kelley addresses the question, “Is lying gaslighting?” (10:14)
- You cannot heal from trauma that you are still experiencing (20:08)
- The steps to overcome and heal from gaslighting include becoming aware, getting outside feedback, and boundary setting (21:39)
- What self-care looks like during the healing process (43:17)
- Self-regulation for chronic stress when being emotionally abused (59:40)