Healing from Gaslighting with Dr. Amelia Kelley

So excited to have been a part of this podcast:

Featured topics include:

  • The misconception of gaslighting: what it is and what it isn’t (2:25)
  • The effects of gaslighting on a victim’s mental health (4:20)
  • Dr. Kelley addresses the question, “Is lying gaslighting?” (10:14)
  • You cannot heal from trauma that you are still experiencing (20:08)
  • The steps to overcome and heal from gaslighting include becoming aware, getting outside feedback, and boundary setting (21:39)
  • What self-care looks like during the healing process (43:17)
  • Self-regulation for chronic stress when being emotionally abused (59:40)

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