Books
Powered by ADHD: Strategies and Exercises for Women to Harness Their Untapped Gifts
Practical strategies and exercises that empower women with ADHD to use their gifts for everyday success
Backed by the latest research on the benefits that exist with having ADHD, Powered by ADHD is a practical road map for women to take charge and harness their enormous strengths and talents. With more than 20 years of experience working with neurodivergence, Dr. Amelia Kelley offers guidance, skills, and tools that emphasize flexibility and self-compassion to help women develop a positive self-image and see immediate results in all areas of life.
Powered by ADHD features:
- A complete package for women with ADHD—grounded in the latest science and research; positive and motivating support; practical guides, tools, and strategies
- Practical guidelines to the top ADHD gifts, including how to effectively use these strengths to meet productivity and accomplish goals
- Real-life adult ADHD challenges and clear strategic solutions for key areas of a woman’s life—work, home, relationships, finance, motherhood/caretaking, and more
- Step-by-step and easy-to-follow exercises that are designed to work with and for the ADHD brain
Surviving Suicidal Ideation: From Therapy to Spirituality and the Lived Experience
A guide to help those who experience suicidal ideation heal and find peace.
Surviving Suicidal Ideation embarks on a profound journey through the underlying causes, stages, and powerful emotions that shape the experience of having suicidal thoughts. More importantly, it provides proven tools, exercises, and steps to curtail and heal this preventable condition. With sensitivity and clarity, Dr. Amelia Kelley and Gina Cavalier explore the interconnectedness of addiction, mental health, and trauma.
Using a unique combination of analytic and spiritual practices, mindfulness, cutting-edge brain therapy, and compassionate support, this book offers therapies and self-help techniques with corresponding exercises; hand-inked illustrations by Cavalier; a foreword by Thomas Moore, New York Times bestselling author of Care of the Soul; and an extensive list of resources.
As a public speaker, Cavalier focuses on memoir-style storytelling about living with suicidal ideation. Together, the authors present holistic approaches to suicide prevention and debunk prevalent myths. They also go beyond individual healing, emphasizing the importance of community and relationships. Ultimately, Surviving Suicidal Ideation provides a nonjudgmental guide that enables the reader to develop self-compassion and work toward a positive future filled with hope and resilience.
Gaslighting Recovery for Women: The Complete Guide to Recognizing Manipulation and Achieving Freedom from Emotional Abuse
A complete gaslighting recovery guide for women to regain control and reclaim their lives
Gaslighting is one of the most destructive forms of emotional abuse that women can experience, causing them to distrust their own realities and perceptions and even believe they have a mental illness. In Gaslighting Recovery for Women, trauma-informed therapist Amelia Kelley, PhD, offers evidence-based therapy and tools to help women detect and protect themselves from manipulation that can occur in all key areas of life—family, intimate relationships, work, academia, and healthcare. Her guided approach to healing from abuse helps survivors establish a greater sense of self-worth, self-esteem, and empowerment.
What I Wish I Knew: Surviving and Thriving After an Abusive Relationship.
Whether you are a survivor of domestic violence, or in a relationship wrought with intimidation, gaslighting or control of any kind, it’s time to regain the part of yourself that you may have lost and find your support network to regain living your true authentic life. In What I Wish I Knew: Surviving and Thriving After…